Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. Dates, 1/4 Greek yogurt and 2/3 water. https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. Learn how your comment data is processed. *Using unsweetened coconut milk (from the carton) will reduce the amount of protein in the recipe … Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. Smoothies make a great … Good catch Jeff!! Vegan. My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Very good. How could this not be good though? https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana It’s one of my favorite meal replacement shakes! Healthy fats for the avocado and peanut butter, … Got a sweet tooth? Almond butter has more iron, calcium, and vitamin E than peanut butter, and it adds a nice creaminess to this smoothie without an overpowering flavor. Put the chocolate and heavy cream in a small bowl set over--not in!--simmering water, and stir until the chocolate melts. Serve right away. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! So we are down to 16 g sugar which is a lot BUT almost all of it is from the banana. Plus it’s dairy free! It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. The fat I’m not concerned about at all, it comes from the coconut milk and hemp seeds. Love it ! Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Thank You so much!! March 15, 2017 by Monica Nelson Leave a Comment. This post may contain affiliate links. https://greenhealthycooking.com/chocolate-peanut-butter-banana-smoothie Peanut butter and banana is a fan favorite when it comes to flavor combos. This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. I just didn’t add enough ice so nice glass of healthy chocolate milk. It can’t get better than this. Using peanut butter powder will significantly reduce the amount of fat and calories in this smoothie but I prefer the taste that the natural peanut butter gives to the smoothie. But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later. This healthy chocolate peanut butter banana smoothie is thick, chocolaty, sweet enough to stop your sweet cravings.It will be ready in less than 5 minutes! Peanut butter, chocolate AND banana in one healthy recipe? Everyone liked it so much. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. 3 tablespoons cocoa powder unsweetened. We can all benefit from your experience. Make this bowl with just 5 ingredients in 5 minutes! Thanks for sharing this delicious recipe. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Also sharing here another chocolate peanut butter banana smoothie recipe. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! adding a very ripe frozen banana and a tiny bit of maple syrup as natural sweeteners. I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! Not just any Chocolate though. Low Calorie. Your email address will not be published. It’s super filling too. Our apartment’s pipes bursted today and our home flooded. Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. I found this SUPER watery, though used date syrup vs. This is the best shake I have ever tasted! Will change it in the recipe. I added some All Natural Dark Chocolate shavings to the top of this smoothie. how can I make this with lower carbs and calories. This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! And the maple syrup is only optional. For those concerned about the fat, could the peanut butter be replaced with peanut butter powder, which has around 85% less fat? my 3 year old loved this! Please read my disclosure and privacy policy. Simply replace frozen banana with frozen mango. we used oat milk instead of water and omitted the almond butter and did 7 small dates. OR make an entirely different smoothie that is more suitable for prepping the night before, such as this amazing pumpkin smoothie. This Chocolate Smoothie tastes like a milkshake, without the dairy! Peanut Butter, Banana, Avocado Smoothie. #winning Whip your Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and boom, done. 2 tablespoons peanut butter. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! « Clean Eating Meal Plan – 1 full day prepped in 40 mins. Thank you! The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. Wholesome Recipe. Your email address will not be published. I recommend you ask a health care professional. Tasted like a Reese’s cup! Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. It was taking into consideration sweetened peanut butter when I took all natural. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Ingredients for a chocolate peanut butter banana smoothie: So in addition to the obvious, chocolate, pb, and banana, this recipe calls for oats and almond milk. Chocolate Peanut Butter Banana Shake. SO GOOD! This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. I pre-wrote this recipe about 1 hour before it all happened. Add all ingredients to blender. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. Remove from the heat and let cool for 5 minutes. That’s not the case with these chocolate peanut butter oatmeal smoothies. Made with dates, ground flax, and almond butter, it takes just minutes to prepare. 3 Ingredients. Gluten Free. However, I do like the convenience of cold cereal. This recipe will make you feel like you are indulging, minus the guilt. This recipe is a keeper! Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. (via Minimalist Baker) It is also full of protein thanks to greek yogurt and peanut butter! I have missed you guys SO much, and I’ve missed cooking/photographing/writing. Loved that there was no banana! A peanut butter banana smoothie for a healthy breakfast. The simple homemade smoothie is packed with vitamins and nutrition. If you add enough healthy fat and protein, YES! To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. Try one of these other popular recipes instead! https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie My husband was really surprised at the consistency and taste. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Thanks for telling me. Blend for 30 seconds and serve! Then add the ice and blend again to give it a more ice-cream-like texture! How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. This smoothie is not too thick (that you can’t drink it through a straw! In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Required fields are marked *, Notify me of follow-up comments via e-mail. Even with the spinach it’s still a nice light brown color that is appealing. 1 1/2 cups almond milk. I don’t like the carton milk, it’s so watery. Almost all recipes you find here will be on the higher end on fat. adding hemp seeds for a nutritional boost and an extra nutty flavor. I’m recently having to eat by the low FODMAP diet plan. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. Does this happen to you as well? You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. We only had frozen spinach so we added that. I loved it! And it was delicious! I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! I love that all you have to clean is the blender and a tablespoon too! Yes!! In my opinion, the banana tastes better with the other ingredients but mango still tastes pretty good and doesn’t brown ;). using raw cacao for the delicious chocolate flavor. Oh my goodness, I am so happy to be back with another recipe. I used unsweetened vanilla almond milk but any plant-based milk will do; Oats are a cheap ingredient that adds a little more oomph to a smoothie… OMG… THIS WAS AMAZING! There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is one that will never get old! I didn’t have flaxseeds and substituted almond milk for water. It all depends on the ingredients and what meal. https://www.thehealthymaven.com/peanut-butter-banana-smoothie I don’t even know how to describe how delicious this is. If you try this chocolate smoothie, please leave a comment below and let me know how you like it! https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. This is not a low-fat blog but rather a high fat blog just for your information. while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Chocolate Peanut Butter Banana Smoothie Recipe posted in: With Nutrisystem Shakes , Shakes, Smoothies & Drinks In this week’s installment of The Dish with Deanna , Nutrisystem’s Deanna Otranto demonstrates how to prepare a customer favorite recipe, the Chocolate Peanut Butter Banana Smoothie. Just corrected the mistake. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Taste the smoothie and make sure the taste is to your liking. Love the healthy additions! Don’t have the exact ingredients on hand to make this smoothie? Thank you…. This is your perfect shake when you are seriously craving the thickest kind of shake. I make this smoothie at least once a week, it’s such a treat. I am in love. Make sure to add protein, some healthy fat and fruit to make it a “healthy” replacement or your breakfast. Your email address will not be published. If you’ve been following along on Instagram, you know that I’ve been hooked on healthy, filling breakfast smoothies lately. This post may contain affiliate links. Amazing Recipe. I’ve been craving Chocolate lately. I’m not a doctor or nutritionist. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. I made a little extra treat for myself when I photographed this. (BTW, he LOVES all your recipes.) This will definitely be my go to! When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! Tastes good! When you’re ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. The higher in fat and protein, the longer you’ll stay full. Serve right away for the best taste and texture. I made mine with homemade almond milk which made it extra creamy and snuck in a teaspoon each of wheatgrass power and pumpkin seeds which were completely undetectable. Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. No need to thaw. I hate eating dates but in this recipe they were perfect. Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. So simple , I’m new to smoothie making. It’s soooo simple! Chocolate Peanut Butter Banana Shake. Make this bowl with just 5 ingredients in 5 minutes! High Fiber. Peanut butter, creamy (3 ½ pounds) 6 ¼ cups Bananas, peeled 19 ¼ pounds Cacao Powder. This peanut butter banana chocolate smoothie is more like a dessert than a breakfast… but it’s actually healthy!! Followed the recipe and did 7 ice cubes, but think I want it a little thicker. I have no idea. I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! Love this! Tip: Peel and store ripe bananas in a freezer bag and freeze until needed for a smoothie. I need high fat food because otherwise I’m hungry and end up eating tons of unhealthy stuff later in the day but for people watching calorie intake, absolutely! Did you use coconut milk from a can or coconut milk in a milk carton from the refrigerator? Peanut butter chocolate smoothie. It’s so quick and easy to make and is a great after school snack for my kids. Absolutely! Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. Sweetener to taste (optional) - I use Swerve US Customary - Metric. Is that healthy? Or what would you suggest for replacement? We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! thanks. Spinach it ’ s so watery ingredients on hand to make! a nutritious dessert you would prefer but. ” replacement or your breakfast you guys so much better i prefer bananas! 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