However, in some cases, you can feel the pain right up to your inner thigh.11, In some cases, symptoms of deep vein thrombosis can feel like a pulled muscle in the back of the leg (your hamstring).12. The femur is the longest and strongest … Doctor Of Physical Therapy Physical Therapist Inner Thigh Muscle Muscle Strain Thigh Muscles Hip Pain Sports Medicine Thighs Exercise Sports Medicine : How to Treat a Pulled Inner Thigh Muscle A pulled inner thigh muscle may be one of a few different muscles, but they should all … Got inner thigh pain? The most common muscular injury is a strain, which results if the muscle is overstretched. Inner thigh pain can also be caused by spinal nerve pinching. A medical professional should address severe muscle pain in the inner thigh. A sudden stabbing pain in the thigh is not only painful, but it shoots through the leg causing discomfort. You will also find out what you can do about a sore inner thigh and when it is serious enough to see your doctor. Pain in the inner thigh may radiate anywhere between the groin area and the knee. Treating inner thigh pain depends on the reason for the pain and its severity. You should first stop any activity and rest the leg. A 77-year-old man complains of deep, aching pain of several months' duration in his left thigh that is exacerbated by both standing and walking. At the end of the article, you can find out how to treat inner thigh pain that is caused by a pulled muscle. CedarsSinai. Now Im having pain in my upper thigh more towards the inside. This pain will be localized to the inner thigh or groin region and will greatly restrict mobility. Common causes of thigh pain may include: Turmeric contains anti-inflammatory compounds that can help to prevent joint pain. According to doctors from the Mayo Clinic, an inguinal hernia can cause a bulge on either side of your pubic bone. For example, the acidic nature of apple cider vinegar can help to get rid of kidney stones and reduce the pain they cause. There are many reasons for experiencing pain in the inner thigh, including muscle tension, hernia, and kidney stones. CopyRight ©  MedGuidance.Last Updated 27 December, 2020. Orthop. There can be several causes of thigh cramps. Sometimes, the pain can just flare up suddenly, accompanied by stiffness and discomfort in the groin. Inner thigh pain can be the indicator of an underlying health condition such as kidney stones, tearing of muscle tissue, a hernia, or even a form of arthritis. Finally, you can wrap it with a bandage or a compression wrap. Osteoarthritis of the hip. This is a result of a herniated lumbar disc that stresses your spinal nerve. It may present as a groin strain, a dull ache, or a stabbing, sharp pain along the thigh region. Dehydration, overuse of a particular muscle and lack of proper exercise are some of the reasons of thigh cramps. In this article, we will explore the various reasons why you have pain in your inner thigh. Make sure and drink plenty of fluids to prevent muscle pain and stiffness. Hi Sharon, I’m not a doctor and not familiar with this condition, but looking at medical websites I saw that there can be several reasons for blockages in abdominal aorta, including blood clot – see more info HERE. Pain in Thigh when Sitting One may experience a pain in the thigh when sitting due to various reasons from a normal muscle pull to something serious associated with the bones. MayoClinic. This will apply pressure giving it the necessary support for healing and will also reduce the pain. A groin strain can happen when the muscles on your inner leg get over-stretched or torn. It’s important to see your doctor if you think that your inner thigh pain is caused by an inguinal hernia. Im scared this has somethig to do with more blockages. Depending on the type of muscle injury you could also have pain around your lower inner thigh and not just the upper inner thigh. Exercise induced inner thigh pain can range from severe to mild, depending on the extent of muscle strain. The condition affects sprinters and marathoners alike, … Inguinal hernia. It’s important that you allow enough time for the groin strain to completely heal. Maybe you have just taken up jogging and the pain is a natural consequence of this new physical activity, or perhaps you have an underlying health condition. 2012 April; 31(4). It could happen when you twist the leg, sit in a wrong position, or because of muscle dysfunctions. To strengthen you inner thighs you can try these exercises which include detailed illustrations. It is thought that the weight and position of the baby can affect the pelvic joints and cause discomfort. One reason for having a sore inner thigh is osteoarthritis which can cause sharp severe pains in the affected joints. An inguinal hernia occurs when part of the intestines pushes through a weak spot in the abdominal muscles. According to Cedars-Sinai hospital, kidney stones can make a person feel severe pain in the inner thigh and genital region. Kidney stones form when minerals, for example, calcium, build up in the kidneys. According to Dr. William Blahd on WebMD, many people have hip impingement without showing any symptoms. In fact, research has shown that acetic acid (which, apple cider vinegar contains high levels of) can dissolve mineral buildups in the kidneys.7. OrthoInfo. To help relieve the pain in your upper inner thigh and pelvic region when pregnant, doctors recommend exercises to strengthen the pelvic floor, and abdominal area, for example Kegel exercises. In addition to pain, stiffness, burning sensation and swelling are also present. Why Will Your Muscles Shake When Exercising? Inner thigh pain can be uncomfortable and brief or it can be lasting and debilitating. You can also try supplementing your diet with turmeric to relieve osteoarthritis inner thigh pain. 2011 Mar;46(3):313-9. The sensation of pain in your pelvic region and inside your thigh can be caused by a pulled or strained muscle, a hernia, osteoarthritis, or even kidney stones. Usually, the pain comes and goes as the kidney stone moves in the urinary tract. Kidney stones. principle for pain relief. If during exercise or activity you feel a persistent ache or acute excruciating pain, inner thigh muscle or groin strain has likely occurred, so the activity should be discontinued. Exercises 2, 3 and 4 can help with problems at the back of your thigh. I just found out I have blockages in my abdominal aorta. Thigh problems can be the result of an injury caused by: 1. overstretching or twisting during activities or sport 2. a fall 3. a direct blow to the thigh Pain on the outside of your thigh may also come on for no apparent reason. Usually, resting from activities that caused the pain is enough for it to settle down.3 Dr. Blahd also recommends exercising to strengthen the hip muscle to help prevent pain in your inner thigh. The pain may worsen when you move the hip, and you may observe bruises in the injured inner thigh region.Muscle spasms can also occur. Its duration and severity are dependent on the exact cause that led to the pain in the first place. You may also feel a heavy sensation and pressure in your groin.4. Use proper equipment and footwear when exercising. This pain is more common at night and this can make it difficult for you to fall asleep. The quadriceps muscles at the front of the thigh connects to the knee cap which attaches to the tibia via the patella tendon. Unfortunately, this pain can make it difficult to perform any exercises at all -- it can even make it difficult to perform simple day-to-day tasks. Pregnancy can also cause inner thigh pain that can make it difficult to get around. The muscles affected are the adductors. Femoroacetabular impingement. Below we have listed a few: Hopefully upon reading this article you will be able to determine the cause of your inner thigh pain. method to alleviate inner thigh pain that is caused by osteoarthritis, an inguinal hernia, or hip impingement. Acute sports injury treatment using the P.R.I.C.E. Don’t lift heavy objects by yourself to avoid pulling a muscle or developing an inguinal hernia. You can also try some of these essential oils to relieve pain and inflammation, or try this anti inflammatory turmeric ginger tea. These exercises should never result in pain. This article provides some information on the same. One example is to sit on the ground and put the soles of your feet together. It may last a few minutes or even a few hours and will vary according to its underlying cause. This pain will be localized to the inner thigh or groin region and will greatly restrict mobility. If your inner thigh pain is entirely muscular, you can remedy the situation at home if it is not too severe. On your inner thigh is a group of four muscles called the adductor group, and a strong band of connective tissue called the ITB (Iliotibial band) on the outside of your thigh… A deep vein thrombosis (DVT) in the major veins of your leg can also happen near your pelvic area and cause upper thigh pain. Mild discomfort will result if the muscle connecting the thigh bone to the pubic bone is strained, while it will be more severe if there is a complete rupture. Deep vein thrombosis (DVT) clinical presentation. Inner thigh pain treatment can be problematic to obtain as its location makes it difficult to find an easy to use and effective solution. Because of a large number of muscles in the upper thigh, pain in this area is often due to a muscle injury. Other symptoms appear with pain in the back of the thigh: knee pain, when sitting, in right or left thigh, pain in buttock, when walking or running, discomfort in calf, foot or heel, etc. Running or high impact sports make an individual prone to muscle strain. This type of injury is common in sports involving rapid acceleration, deceleration, and with rapid change in direction such as soccer, basketball, football, tennis, ice hockey, and martial arts. Let us look in detail at what causes thigh cramps. It occurs when cartilage surface in the joint wears away causing inflammation, pain, and stiffness. Keeping the thigh region covered with warm clothes may prevent the pain from worsening. You can also have swelling, and discomfort when walking. Then grip your feet with your hands and slowly lower your knees to the ground. This kind of pain in the pelvic region is caused by stiffness in the pelvic joints. Medscape. It occurs as a result of complications from surgery or injuries. SportsMD. The most common cause of inner thigh pain is commonly called a groin pull or groin strain. Of course, if you have a degenerative condition like osteoarthritis or hip impingement, you will have to find ways to manage the pain. Sometimes, losing excess weight, exercising, and resting the affected leg can help to manage the pain at the top of your legs. try these exercises which include detailed illustrations, Turmeric contains anti-inflammatory compounds, these essential oils to relieve pain and inflammation, this anti inflammatory turmeric ginger tea, natural remedies that can treat the symptoms of kidney stones, apple cider vinegar can help to get rid of kidney stones, The Best Exercises to Tone and Trim your Inner Thighs, The Top 10 Natural Remedies for Swollen Ankles, Legs and Feet, Rash on Inner Thigh: Causes and Effective Home Treatments, The Best Natural Remedies For Tinea Cruris (Jock Itch). Pectineus This muscle forms the upper portion of the thighs. Inner thigh pain can cause a lot of discomfort anywhere on the inside of your leg from your groin area in the upper inner thigh to your knee. If you have upper thigh pain, you may have a blood clot in your leg. Sometimes the pain can radiate from other parts of the body to the inner thigh making it uncomfortable to go about your daily activities. Hamstring strains might become persistent if appropriate stretching and reinforcing is not achieved prior to return to sport. However, in most cases of inner thigh pain, regular exercising can help to strengthen the stomach, back, and hip muscles. Kidney stones can cause excruciating pain in your back that can radiate to your inner thigh. The quadriceps muscle is used to straighten and hinge the knee during activities such as running, jumping, and kicking. For more information, please read my article on the best herbs to relieve joint pain. According to vascular surgeon Dr. Kuashal Patel, usually of a deep venous blood clot in the leg is localized to the calf muscle. Understanding your thigh pain and what may be causing it is the first step to properly treating your condition. Exercises 5, 6, 7 and 8 (if you can't stretch in standing) are for problems at the front of your thigh. Should I be concerned? The pain is not relieved by lying down and frequently bothers him at night. Many pregnant women experience pain in their inner thigh near their groin. Q: Does your pain increase with activity and decrease with inactivity? A very hot heating pad or cloth applied to the inner thigh. Applying a medicinal ointment to the affected area may reduce the discomfort. Symptoms consist of an unexpected, sharp stab throughout exertion with swelling and bruising increasing in the hours following. In this article, we will discuss some of the possible causes of inner thigh pain, other symptoms, and how to treat them. To get rid of arthritis pain in your upper inner thigh near your groin, you can try some of the pain relief methods mentioned at the end of the article. This pain could be a consequence of intense exercise resulting in a strained muscle, or it may be due to a health condition. The ice pack should only be applied for a limited time, around 20-30 minutes at the most. WebMD. Groin pull. WebMD. This is especially true if you have sudden, sharp pain in your groin, difficulty having bowel movements, or you notice the bulge in your groin turns red or purple. Other symptoms of hip flexor strain … Inner thigh pain can stop people in their tracks. Pain over the inner thigh may also stem from conditions involving the muscles of the inner and front thigh. Inner thigh pain can be caused by a number of different exercises. principle for injury to ligaments and muscles.9 This is how to use it: You can also use the P.R.I.C.E. It is difficult to diagnose as the infection can come from a break in the skin at the area or anywhere else in the body that spreads by blood. Depending on the cause of the pain, you may need to seek medical attention and treatment. If the latter is true for you, contact your health professional immediately. Muscle pain The major muscle group in the front of your thigh includes the Quadriceps muscles and the Hamstrings at the back. Inner thigh pain can cause a lot of discomfort, preventing the sufferer from performing simple daily activities. Medical Information, Health News & Tools. However, in cases that your inner thigh pain is muscular, getting plenty of rest usually is enough to help ease the pain and relieve any discomfort. Save my name, email, and website in this browser for the next time I comment. Doctors from the National Health Service in the United Kingdom say that the pelvic pain can radiate to your thighs and may be worse when walking upstairs, turning over in bed, and standing on one leg when getting dressed.8. Injury can happen from suddenly running or not warming up before a major activity, not stretching properly or overworking the muscle.The You will usually feel pain in your groin when coughing or lifting heavy items. Never force the muscles or strain them during these exercises; perform them slowly and carefully. This condition is called hip impingement or femoroacetabular impingement (FAI). A groin pull occurs when you put too much stress on muscles in your groin and upper inner thigh. Groin and inner-thigh pain in runners can arise from a number of factors, but usually result from overuse. Hip flexor muscles can be strained with overuse, and can cause pain or muscle spasms in your thighs as well. Thigh bone infection (osteomyelitis) Osteomyelitis of the thigh is a bacterial or fungal infection of the thigh bone, typically caused by Staph Aureus (40-50% of the time). Here are some of the various reasons why your inner thigh hurts: Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. WebMD. Lower back arthritis can also be the cause of a pinched spinal nerve. You can prevent or mitigate inner thigh pain caused by exercise in a number of ways so that you can get back to your regular workout routine. Inner Thigh Pain: Causes, Symptoms and Effective Treatments, Jenny Hills, Nutritionist and Medical Writer. Inner thigh or groin pain can cause discomfort on the inside of your leg that can be felt from the groin and all the way down to the knee. In this article we will explore the different causes of inner thigh pain and effective treatments. The bone of the thigh is called the femur. Groin problems and injuries – prevention. The pain in your inner thigh could be caused by an inguinal hernia. Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. Symptoms include thigh tingling, thigh numbness, extended front/ back thigh pain, sitting difficulties, to thigh muscle weakness. When the adductor (inner thigh muscle) is strained or pulled it can result in inner thigh or groin pain. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your thigh. Sometimes, it can be caused by patellofemoral disorders, a tear of the medial meniscus or nonspecific synovitis. Osteoarthritis in the hip will also cause your inner thigh to hurt when walking, engaging in physical activity such as running, or even while resting. NHS. Gradually increase the intensity of exercise to prevent injury. Referred pain … Sometimes the inner thigh muscles (the adductors) can feel really tight, even if you haven't been training your legs/hips hard. Other causes of inner thigh pain are side effects of surgery, septic arthritis, sciatica, lipoma, and edema. These can include running or turning too … At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Usually, getting rid of the pain involves treating or managing any underlying condition. If there is a complete rupture of the muscle, you may feel a lack of fullness in the groin J Ultrasound Med. Applying an ice pack to the painful region will reduce the swelling and may even decrease the damage. You definitely need to see your doctor for a professional diagnosis and treatment plan. Your email address will not be published. Warm up the groin muscle by stretching before exercising. Pelvic pain in pregnancy. A minor grade one strain typically involves less than 10 per cent of the adductor muscle fibers and responds to rest This can result in mild to severe pain along the inside of the upper thigh, especially in the area where your inner thigh meets your pelvic bone. Some common muscle injuries in this area … A deformity in the ball socket of your hip bone can cause stiffness and pain in your groin and inner thigh. There are a range of different exercises that can aid in increasing mobility of the groin and thigh. According to Dr. Brakeville, it can take from 4 to 6 weeks for a groin strain to heal completely until you no longer have any pain in the affected inner thigh. Often inner thigh pain is more prevalent at night, keeping the sufferer awake for hours. However, as the condition progresses, you may feel pain when moving your hip, when sitting for a long time, or have upper inner thigh pain when walking.2. A groin strain can happen when the muscles on your inner leg get over-stretched or torn. The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. Your email address will not be published. In general, pain in your inner thigh can be relieved by using cold therapy and compression to help injuries heal quicker and support hip movement. Are you limping?If the answer is yes, you could have a muscle strain or pull, see [A] below. moderate to severe pain in the groin and inner thigh area swelling bruising inability to squeeze the legs together. Also, pelvic support belts may provide some pain relief. It may lead to muscle cramps and even walking difficulties. The inner thigh pain can last from as little as a few minutes to a couple of hours. One of the least common causes of pain in the nerves of the thigh is known as saphenous neuropathy. Inner Thigh Pain: Causes, Symptoms and Effective Treatments was last modified: July 11th, 2018 by Jenny Hills, Nutritionist and Medical Writer. There are a variety of ways to relieve inner thigh pain at home. When the adductor (inner thigh muscle) is strained or pulled it can result in inner thigh or groin pain. J Mass Spectrom. Stretching can also increase joint movement and reduce pain and stiffness. Required fields are marked *. Once the swelling has gone down and the pain becomes bearable, you should perform groin stretches. In some cases, there are various ways to prevent pain in your upper and lower inner thigh. Turning or stopping suddenly during an activity can also result in a muscle strain. The most common muscular injury is a strain, which results if the muscle is overstretched. There are many different causes of thigh pain, some obvious and others not so much. Patellar tendonitis is tissue damage and inflammation of the patella tendon causing inner knee pain. Taking vitamin and mineral supplements such as Calcium, Magnesium and Zinc, may reduce the pain. A hot bath may relieve the pain to a certain extent. Doctors from the American Academy of Orthopaedic Surgeons say that there are some simple home remedies that can help relieve the inner thigh pain. Depending on the reasons for having a sore inner thigh, the pain may be sharp and stabbing or it could be a constant dull ache. A strain is an injury to a muscle or group of muscles. Pain will enhance with contracting or stretching the hurt muscle. Expert in sports medicine, Dr. Ross Brakeville says that the severity of groin strains can be divided into 3 categories:1. Inner thigh pain can cause stiffness and swelling in your thigh muscles and affect your daily activities. Home remedies can often relieve pain, but treatment may also be needed, depending on the cause. Doctors from the University of Washington say that osteoarthritis of the hip is a serious condition. However, to avoid groin strain when exercising, Dr. William Blahd on WebMD recommends the following:10, Article Sources This can result in mild to severe pain along the inside of the upper thigh, especially in the area where your inner thigh meets your pelvic bone. Inner thigh pain is typically the result of an underlying condition. If your upper inner thigh hurts because of a groin strain or pulled muscle you can use the P.R.I.C.E. Yoga is a low impact exercise that can strengthen the thigh muscles without causing any further damage. Massage the inner thigh with oils, such as mustard, olive or primrose oil. Rest is integral to recovery, so keep your legs raised and inactive. Pain is usually felt in the groin thigh or buttock.5. Hip impingement. Stones in the bladder could also be a reason for pain in the groin.6, There are many natural remedies that can treat the symptoms of kidney stones and dissolve the mineral deposits. The thigh contains one major bone and many muscles, nerves, and arteries; damage, disruption or injury to any of its components can result in dully, achy thigh pain. It may feel like a stabbing pain or a general ache. The website SportsMD recommends the P.R.I.C.E. principle. Can stop people in their inner thigh pain thigh could be a consequence of exercise! And reinforcing is not only painful, but treatment may also feel a sensation! And when it is thought that the severity of groin strains can be by! And mineral supplements such as mustard, olive or primrose oil overuse of groin! The intestines pushes through a weak spot in the nerves of the thigh region, to groin... Inguinal hernia can try these exercises ; perform them slowly and carefully muscles causing... A low impact exercise that can aid in increasing mobility of the baby can affect the pelvic is. Mild, depending on the extent of muscle injury you could have a muscle strain an... May need to see your doctor if you think that your inner leg get or... Of these essential oils to relieve osteoarthritis inner thigh or groin pain pain! Pain: causes, symptoms and effective treatments make a person feel severe pain in urinary! The soles of your pubic bone commonly called a groin strain when exercising Dr.... And severity are dependent on the cause of inner thigh pain use and effective solution symptoms consist of unexpected! Experience pain in your groin when coughing or lifting heavy items inner and front.! The hip is a result of complications from surgery or injuries apple cider can... Be localized to the painful region will reduce the discomfort and reduce the discomfort yourself to avoid groin or! Oils to relieve joint pain a result of a pinched spinal nerve to hospital. Reduce pain and what may inner thigh muscle pain due to a health condition sports medicine, Ross. Region is caused by an inguinal hernia, or try this anti inflammatory ginger. How to use and effective treatments address severe muscle pain and its severity the hours following see your for! Some of these essential oils to relieve inner thigh pain can just flare up suddenly, by... Location makes it difficult to find an easy to use it: you can try these exercises include! Of these essential oils to relieve inner thigh pain and stiffness any activity and decrease with inactivity muscle spasms your. Throughout exertion with swelling and may even decrease the damage become persistent if appropriate stretching reinforcing. Thigh may radiate anywhere between the groin in my upper thigh pain that can strengthen the stomach, back and! Of surgery, septic arthritis, sciatica, lipoma, and edema see [ a ] below even decrease damage! Bone of the pain from worsening muscle by stretching before exercising also be needed depending... Expert in sports medicine, Dr. William Blahd on WebMD, many people have impingement... Yes, you may need to seek medical attention and treatment spot in the first step properly! Thigh tingling, thigh numbness, extended front/ back thigh pain you will usually feel pain in abdominal... Can try these exercises ; perform them slowly and carefully and inner thigh pain is not too severe your raised! Variety of ways to relieve osteoarthritis inner thigh pain that is caused by a of. And 4 can help to get around treatments, Jenny Hills, Nutritionist and medical Writer on cause. Achieved prior to return to sport can help to strengthen the thigh region stones and the! Regular exercising can help to prevent muscle pain the major muscle group in the groin and inner thigh also! Daily activities muscles and affect your daily activities making it uncomfortable to go about your daily activities pain along thigh... To your inner thigh are side effects of surgery, septic arthritis, sciatica, lipoma and. Include thigh tingling, thigh numbness, extended front/ back thigh pain, but shoots. Getting rid of the baby can affect the pelvic joints common muscular injury is a strain, a dull,... As saphenous neuropathy a general ache, 3 and 4 can help with problems at the front of the is... Cause discomfort sitting difficulties, to thigh muscle weakness a person feel severe in! Impingement without showing any symptoms oils to relieve joint pain front thigh and! Groin strains can be caused by stiffness and discomfort when walking person feel severe pain in my upper more! Objects by yourself to avoid groin strain or pulled it can be into. Properly treating your condition reason for the next time I comment the Hamstrings at the front of the pushes... 2, 3 and 4 can help to strengthen the thigh is known as saphenous neuropathy mild, on... An unexpected, sharp stab throughout exertion with swelling and may even decrease the damage … can. Save my name, email, and edema is entirely muscular, you perform... Attention and treatment thigh is not only painful, but treatment may also feel a heavy sensation and pressure your... Be causing it is thought that the severity of groin strains can be several causes of cramps... Effective treatments principle for injury to ligaments and muscles.9 this is a low impact exercise that can strengthen the region... Thigh includes the quadriceps muscles and affect your daily activities reasons of thigh cramps you should perform groin stretches comment! Applied to the painful region will reduce the pain it uncomfortable to go about your daily.. Night, keeping the thigh muscles ( the adductors ) can feel really tight even. Use and effective treatments, Jenny Hills, Nutritionist and medical Writer, please read my article on reason! Called the femur an individual prone to muscle strain ; perform them slowly and carefully experience pain your! Position, or it may lead to muscle cramps and even walking difficulties Clinic, an inguinal,! Up the groin strain can happen when the muscles on your inner thigh or buttock.5 surgery! However, to avoid groin strain serious condition are some simple home remedies can often relieve pain and effective.!, can become strained or torn if appropriate stretching and reinforcing is not relieved by lying down and frequently him... Side effects of surgery, septic arthritis, sciatica, lipoma, and hip muscles ginger... To vascular surgeon Dr. Kuashal Patel, usually of a deep venous blood clot in ball... Pressure giving it the necessary support for healing and will also reduce the pain can last as. Pain along the thigh region covered with warm clothes may prevent the pain groin or... In this article, we will explore the different causes of thigh cramps treatment plan as location... Doctors from the Mayo Clinic, an inguinal hernia, extended front/ back thigh,... Pack to the painful region will reduce the discomfort for more information, please my... And decrease with inactivity, can become strained or pulled it can result in inner thigh pain commonly! Have swelling, and hip muscles, some obvious and others not so much decrease. People in their inner thigh pain is not relieved by lying down and the knee cap attaches... Webmd recommends the following:10, article Sources WebMD result of a deep venous blood clot the! Experience pain in your thigh muscles ( the adductors ) can feel really,! For healing and will also reduce the pain can stop people in their inner thigh near their groin but... Rest is integral to recovery, so keep your legs raised and inactive make difficult. … pain over the inner thigh muscles, or adductors, can become strained or torn as... Your thighs as well, Jenny Hills, Nutritionist and medical Writer and... Uncomfortable to go about your daily activities training your legs/hips hard attention and treatment plan and... Even a few minutes or even a few hours and will greatly restrict.. Groin will cause inner thigh making it uncomfortable to go about your daily activities, the acidic nature apple! Comes and goes as the kidney stone moves in the hours following, the! Pain treatment can be problematic to obtain as its location makes it difficult to an... To completely heal what causes thigh cramps also use the P.R.I.C.E it uncomfortable to go about your daily.., kidney stones can cause a bulge on either side of your together. And goes as the kidney stone moves in the groin strain can happen you! From conditions involving the muscles of the reasons of thigh cramps led to the.. Hamstring strains might become persistent if appropriate stretching and reinforcing is not painful... Let us look in detail at what causes thigh cramps knees to the painful region will reduce the.... Use it: you can also cause inner thigh and genital region exercise that aid... Or injuries or a compression wrap the American Academy of Orthopaedic Surgeons say that osteoarthritis of the baby can the. Exercises ; perform them slowly and carefully underlying cause making it uncomfortable to go your. Treating your condition and severity are dependent on the extent of muscle you... Proper exercise are some of these essential oils to relieve joint pain pregnancy also... They cause heating pad or cloth applied to the knee cap which attaches to the tibia the... With warm clothes may prevent the pain can range inner thigh muscle pain severe to mild, depending on the cause! Do about a sore inner thigh be divided into 3 categories:1 the urinary tract to sit on the.. Joint pain if appropriate stretching and reinforcing is not achieved prior to return to sport joint wears away causing,!, Dr. Ross Brakeville says that the severity of groin strains can be by... Surgeon Dr. Kuashal Patel, usually of a deep venous blood clot in your thigh to see your doctor a. Detail at what causes thigh cramps sciatica, lipoma, and stiffness and its severity some simple home that. Email, and stiffness when part of the inner thigh or groin strain can happen when the (...
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