You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! Or you can make these with all protein like sausage, bacon and What to serve with keto Baked Eggs Florentine with Ham. 9.17g. The other great thing about these Ham, Egg & Cheese Keto Breakfast Muffin Cups is that they store really well in the fridge! Whole30, paleo, keto, low-carb, gluten free, grain free, dairy free, sugar free, real food. https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb Don’t miss out! To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Garnish with parsley and serve. The ham makes a cup that is stuffed full of eggs and cheese. As you know, I love adding more veggies wherever I can and these are no exception. Protein: 25 g / % Carbs: 9 g / % Fat: 32 g / % Values are per portion. Store these in the fridge. Low-Carb Ham And Egg Cups - with hidden veggies. https://onlyglutenfreerecipes.com/recipe-items/keto-ham-cheese-egg-cups 0.96g. You will love this easy egg cup recipe that is loved by my whole family! Kitchen technology can be a wonderful thing. Keto Crustless Quiche Recipe with Bacon & Cheese. That’s it! Serves: 4 Prep: 20 min Cook: 35 min. https://thebestketorecipes.com/keto-ham-and-cheese-quiche-cups COOK TIME: 10 minutes. You can use prepackaged or deli capicola, or substitute other meats, like This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! Get around the carb issue with this tasty Keto egg and ham rolls. PROTEIN. It makes them naturally gluten-free, grain-free and wheat-free. FAT. Tips for Keeping Your Eggs from Sticking. Freeze in a single layer until frozen solid, then transfer them to a freezer bag for 2-3 months. 4. Keto Ham And Spinach Egg Cups Recipe. PREP TIME: 15 minutes. Thaw them in the fridge overnight before reheating. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. If you don’t happen to have silicon molds you could use non-stick cooking spray in a pinch. What’s not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? MACRONUTRIENT RATIO: 1.06:1 (Nutrition is for 1 Ham and Egg Cup) CALORIES: 117. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. Prosciutto Egg Cups Recipe – A quick and easy healthy breakfast made easily in egg muffin cups. As easy as a keto breakfast casserole but in single servings! These are for information only & are not meant to be exact calculations. How To Make Egg Muffins. Whether you are making them for a weekend brunch or the week ahead, you don’t have your work cut out for you!. These are easy-to-make keto cream cheese egg cups. More easy breakfast options you might like: Overnight Oats; Delicious Egg Cups Keto Cream Cheese Egg Cups. You can also reheat the egg muffins in the air fryer or your oven at 375 F for about 5 minutes. Low-Carb Ham And Egg Cups Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. Ham & Egg Cups. But really, it’s the most important meal. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! See my Disclosure Policy for more info. Cheesy Ham Hash Egg Cups Recipe Notes: You’ll notice that my cheesy ham hash egg cups are square, but that’s optional. Serve with some crisp bacon and enjoy your Baked Eggs Florentine with Ham, a delicious keto breakfast recipe for your next weekend brunch! Ingredients. NET CARB. These Baked Ham and Egg Cups topped with asparagus are an all in one breakfast recipe that is naturally low carb, Keto friendly. The key to success is to A) not make the ham layer too thick, and B) use medium or large (NOT extra large) eggs – otherwise, there will be too much white and they will overflow. Take it from the egg cup experts (that’s us!) If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.2. As you can see from the photos, this recipe might be a bit of a flop if your egg doesn’t come out well. Air Fryer Egg Cups. Egg breakfast cups, sometimes referred to as egg muffin cups or muffin tin eggs, are a super easy breakfast recipe that is also family friendly and totally customizable.Slices of ham put in a muffin tin, filled with eggs and cheese make for a super easy weekday morning breakfast. Cooking ham and egg cups in the muffin tin takes care of another issue: sticking, as the ham creates a perfect barrier between pan and egg. YIELD: 9 Egg Cups. Hold the meat if you prefer vegetarian. I find it’s really stressful trying to make eggs for a crowd any other way (because I’m not a short-order cook with a 10 foot long griddle), so these cups can come out hot and ready all at once. Breakfast in a bite!DIRECTIONS 1. The best part about this recipe is that you can fill the egg cups with any ingredients you like. These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast. You can freeze the egg muffins. Nothing against scrambled eggs, but they’re a little bit tricky to hold! Air Fryer, Ham and Cheese Egg Cups (KETO Friendly) Yesterday, I made bacon and egg cups, and I had some ham slices in my refrigerator and I thought, why not. Pour the egg filling into each ham cup, so the bacon and cheese are fully covered with egg. Simply line a muffin tin with ham slices. Just be sure to generously spray each well so that the egg cups pop out once cooked. Or use whatever spices you like – see the discussion below. To assemble the Keto Ham and Egg Cups you’ll drape a slice of Hillshire Farm Black Forest Ham into each of the muffin tin wells that are lined with silicon molds or the like. Keto breakfast egg muffins with bacon are surprisingly simple to throw together at the start of the week. Egg Cups with Bacon: Fill Them However You Want! Crack an egg into each ham cup and season with salt and pepper. Just grab a muffin tin and fill it with ham, eggs… Are you livng low carb? LOW CARB BAKED HAM AND EGG CUPS Breakfast is the hardest meal to manage everyday in my house. You will want them even when you don’t have those hectic, “got to get out of the house” mornings You can make these ahead of time, (on Sunday for example) and have them for a week of breakfasts. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. Easy. Place on a plate and reheat in the microwave on high for about 30 seconds. 7.72g. Prosciutto, spinach and baked eggs that are perfect for meal prep or breakfast to-go! This actually turned out really good, that I ended up making two batches, one for my kids who were walking by and saw them and thought oh cool, the eggs were still warm and gooey. Followed by the creamy goodness of the faux mashed potatoes with cheese. How to store keto egg muffin cups: Store the egg muffins in the refrigerator for 3-5 days. They will serve as your shells. These keto egg cups are my go to breakfast for a good hit of protein in the morning, but these cups are also a favourite when entertaining friends and family for brunch. Pour slowly so as not to let the ham cups overflow. I used this muffin pan to make them, but any large round muffin pan will work just as well!. This post may contain affiliate links. Your first step is to prepare the ham cups. Combine eggs, heavy cream, dry mustard powder, and pepper (see recipe below). Can you freeze keto egg muffins? These baked ham and cheese cups are such a healthy make-ahead keto breakfast idea that’ll make your mornings run a little smoother! I … Keto/Low Carb Breakfast Ideas Without Eggs! Other keto egg recipes: Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. Just ham, cheese, eggs and asparagus baked to perfection in individual servings. You may be lucky enough to have a go-to non-stick pan. When you bite in, you get a burst of amazing flavor from the ham and bacon. 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