As packed with soluble fiber, litchi is excellent for digestion. "Lychee is a small fruit with a sweet smell and taste, which is available in the summer. Although a seasonal fruit, eating it in abundance can set you up for the year. Litchi is working to protect cancer in the human body. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. Cancer Lett 2006;239(1):144-50. It has flavonoids that are very effective to protect breast cancer. You may try using a blood glucometer like this one to check your blood sugar levels. One of the main vitamin c benefits is not only good to maintain immunity system but also optimize the nutrients absorption. Lychees are known for their flowery and sweet flavor with a jelly-like texture. Nutritional Value of Lychee. However, excessive amount of glucose will cause problems like obesity (when stored as fat cells) or diabetes when insulin cannot work properly. Hungry children with low blood sugar level will drop to the ground due to hypoglycaemia because they suffer too low blood sugar level. It is a common knowledge that among the health risks of obesity, diabetes is one of them. It is also widely used to prepare juices, jelly and other drinks. 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There are a number of reasons why we wait for summers all year long; munching into these pulpy delights is one of them. Contents. Make sure it is done in accordance to the calorific value. Insulin resistance caused by the inability of body in absorbing insulin produced by the pancreas. "Fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says. They might cause allergic reactions in some people. Wang X, Wei Y, Yuan S, et al. Health Benefits of Lychee Fruit [ Litchi chinensis ] The distinct sweet taste of lychee makes it a hit fruit for all ages. However, litchi may be helpful in inhibit the body ability to produce glucose and manage the blood sugar level. Inflammation could cause oxidative stress in cells that will affect the body metabolism generally. Litchi fruits or lychees have powerful antihyperglycemic properties, which means they lower blood sugar levels in patients with diabetes. Lychee fruits grow in clusters on a mid … Lychee is naturally high in sugar, with 15.23 g of sugar out of a total of 16.53 g of carbs (the rest of 1.3 g of carbs is made of indigestible dietary fiber). The significant … Some other benefits of Lychee Fruits. 3. Though you are in perfect health condition is still highly recommended to avoid or limit the consumption of litchi when your stomach is empty. NDTV Food Desk  |  Updated: June 18, 2019 10:08 IST, Litchi Nutrition: Diabetes is a condition marked by elevated blood sugar levels. Knowing how blood sugar levels rise after eating lychee can … It occurs when your body is not able to produce enough insulin or is not able to respond properly to the insulin produced. They might cause allergic reactions in some people. Do you know that in some countries litchi is considered as dangerous fruit? Litchi may be helpful in reducing insulin resistance especially for those who are suffering type 2 diabetes. Find out more about how fruits can be part of a healthy meal plan when you have diabetes. It destroys the cell which is the cause of cancer. Packed with Vitamin C "Fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says. They are also rich in vitamin C that helps restore your immunity, and keep your skin healthy. Consultant Nutritionist Dr. Rupali Datta agrees, "Yes, it is safe for diabetics to eat litchis, but make sure you do that in moderation. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. ... Fruit News, Nutritional Fruits and tagged Fruit-Facts, health benefits and medicinal values of lychee, Nutritional fruit. It not only controls your blood sugar level but also helps in controlling diabetes. Vitamin C is the dominating nutrient present in these summer fruits, apart from that it also contains plenty of antioxidants which are effective in eliminating the free radicals from the body. Unfortunately, for normal people, consuming it in moderate amount is recommended to avoid your blood sugar to drop too low or hypoglycaemia. As it helps a better digestion system and adjust the metabolic rate, it will lead to an effective weight reduction. Helps in weight loss and prevents bad heart disease. It’s rich in antioxidants, known to strengthen blood vessels. Litchi fruit extract showed anticancer activities. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. Lychee is a delicious and immensely healthy fruit with a nutrient dense composition. (#Expert Review), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. It has magnesium and potassium which will reduce the risk of heart disease. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The lychee fruit has many health benefits. Lychee benefits include promoting digestion and blood circulation in the body. Antioxidants for diabetic patients are also essential to help maintaining their immunity and metabolism system. Anticancer activity of litchi fruit pericarp extract against human breast cancer in … Foods with glycemic index lower than 55 tend to get digested slowly. So moderation is key. Diabetes: Lychee extract might lower blood sugar levels. This fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. It is true that most of staple foods like rice, potatoes, sweet potatoes, whole-grains products like breads are containing high carbohydrate. Soluble dietary fiber will bind the excessive cholesterol inside the intestine and wash it off from the body system. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. Litchi is a bright-colored fruit with a whitish-grey pulp which available for a very limited period during the summer season. News July 13, 2020. Lychee, or litchi, is a stone fruit (a fruit with a large pit or “stone” inside) covered in a thin but leathery pink to reddish-brown shell. Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. However, do you know that not all the things that sweet are bad for diabetic patients, for example is natural sweetener comes from fruit, though of course in large dosage still may affect the blood sugar level. It works for regular blood circulation and control blood pressure. I would recommend eating litchi once in a day because excessive amount will definitely increase the sugar levels. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Even though, fructose does not require insulin, it is best to eat it in moderation," she adds. It has plenty of health benefits and is … Some scientific studies that the seeds of litchi and some parts of litchi contains an active amino acid well known as hypoglycin which has hypoglycaemia effect or low blood sugar level. Potential anticancer activity of litchi fruit pericarp extract against hepatocellular carcinoma in vitro and in vivo. Health benefits of fiber are not only good for digestion but also excellent to maintain the cholesterol level. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. Due to its high potassium content, litchi strengthens our nervous system, thus, offering a regular heart rhythm. Litchi, as a seasonal fruit, easily spoils at ambient temperature after harvest. Litchi Fruit Side Effects. Well, though some people you know have claimed that it is normally safe to consume litchi for diabetes patients and even used as part of diabetes treatment. Symptoms of low blood sugar level are including fast heart beat, nauseas and even faint. Wang X, Yuan S, Wang J, et al. A tip that diabetics find it helpful is to check blood sugar levels when eating sweet fruits such as lychee. Indian Cooking Tips: Ever Tried Kali Jalebi? Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. It means, those with high blood sugar level is high recommended to consume litchi but those who have symptoms of hypoglycaemia should avoid consuming litchi and even those who are having normal blood sugar level should not consume this fruit in large amount. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. It is also known to decrease high blood pressure. 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