Go. After sitting for a while I can't stand up straight, and it takes few minutes of slow movement and stretching before I can stand up & walk without pain. Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency). To stand up straight, stand up against a wall with the back of your head, shoulder blades and buttocks touching the wall. Sometimes, it's due to arthritis or pressure on the spinal cord. But, just like any other joint in our body, it is susceptible to wear and tear. Changing the way that you get up can also help to reduce any issues. You don’t need to tell everyone that you’re having troubles with getting up after sitting. So, yes, it's very possible. Most dogs who have trouble getting up after lying down are suffering from arthritis, but this could also be a symptom of more serious conditions as well. After sitting for only 10 mins, when I stand up, I have to stay in one spot for a minute before I can take my first step. It causes me to walk with a limp but after walking for alittle while, it seems to feel better. For example, try to avoid any fall hazards, including cords, rugs that easily move and low tables. But I didn’t stop do the stretches. 44 years experience Pediatrics. And no more of that achy leg feeling. “So, [people] who start feeling pain in their legs when they walk may think they’re getting old and stop walking. The video below highlights some key tips that you can focus on. Cerebellum. Helping someone to stand, sit and walk As your friend or family member becomes more ill, it may become difficult for them to walk and move freely. Other times, it may be due to weight gain or lack of exercise. Stiffness2 can grab hold of every joint of our body; it is not only limited to the hip. See what your medical symptoms could mean, and learn about possible conditions. Difficulty standing. An additional aspect is simply getting up often. female (45), difficulty walking and sitting, pain in lower left back, pinching nerve from lower left back towards down the leg. Now, even in short sitting times, I have a lot of trouble getting up and even being able to walk right away. and sharp pain. Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart. Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day. When you stand, the muscles don’t retract to their normal position right away. Knee stiffness after sitting and especially prolonged sitting is getting to be a more and more common problem these days. Difficulty in walking after getting from sitting position. Numbness, tingling, muscle weakness and a deep ache in your groin are additional symptoms you may experience. It might make it difficult for you to do the simplest of all activities. Possible approaches include: In many cases, support and treatment can make it much easier to sit and stand. Or click on "See All Conditions" to see every condition related to difficulty standing. Many, many times I've given girls multiple orgasms and afterward, they twitch and shudder and can't stand or walk. You can find out more about her background here. I always had a problem standing up and walking right away when I had sat too long. All rights reserved. Track your pain levels, triggers, and treatments. Those cases are extreme, though. In some cases, you’ll feel knee pain when standing up from sitting position. Difficulty rising from the sitting position is a common manifestation. It is like my legs can t hold up my body. Get organized and track baby's weekly development. … Always hurts to walk. After doing the stretch on day 4 my pain completely is gone. The impact of movement — even leisurely movement — can be profound. New, persistent leg pain certainly warrants a visit to your doctor for evaluation. And, setting these conditions apart might be a bit tricky. Inability to straighten back after sitting may be caused by something as simple as a stiff back which is quite common especially for those who have a sitting or desk job. Excessive sitting leaves your hips and legs tight and your glutes inactive. After sitting for a while I can't stand up straight, and it takes few minutes of slow movement and stretching before I can stand up & walk without pain. For starters, you'll burn more calories. This only happens with sitting. This only happens with sitting. After I walk for a moment it does not hurt as bad and sometimes quit, except in my feet. I've had it before, though not this bad. Now, even in short sitting times, I have a lot of trouble getting up and even being able to walk right away. Making general safety changes is also important. Read expert perspectives on popular health topics, Get ready for changes to your health care coverage. Its painful to turn over to change sides. I have muscle fatigue in my legs going on 2 weeks. Other people find it difficult to stand up when they have been sitting in a chair or on a couch. By Eddie_Beckett001233986 | 6 posts, ... back pain and kidney pain can be hard to tell apart sometimes, to name one example. These are things that will make sitting and standing easier. Why your hamstrings and ass muscles stopped being strong enough to get through a walk, run, or workout? I'm 37 and for some time now (poss over a year) i have found it difficult to walk after sitting or laying down as i get painful ankles/feet. When the piriformis gets tight, strained, or otherwise compromised, its contact with the sciatic nerve can cause extreme hip pain when sitting and lying down. This can lead to less exercise, which often decreases mobility over time. These symptom is more common in older dogs. Try to stand after eating “You’ve just eaten a big lunch, right? There are some other conditions to consider. Doctors have long used the chair test — where a person stands up from a sitting position — to determine leg strength and lower body fitness of seniors. Fortunately, this doesn’t happen overnight. The final thing we want to mention is simply communicating. People who struggle to sit and/or stand may find it difficult to get out of bed or to use the bathroom without assistance. They may need some assistance to do things like walking round their home, getting out of bed and moving to a chair. Thread starter fibrobutterfly; Start date Sep 15 , 2005; 1; 2; Next. We focus on practical and budget-friendly solutions and sources to support caregivers across diverse communities, to ensure that no one is left out. Dr. Jalal Zuberi answered. Read expert perspectives on popular health topics. What causes difficulty walking after sitting for a long time? Sometimes this is simply because they have been sitting for too long. Cause and remedy? My hip feels like its deteriorating or something.What could it be? Is worse with load-bearing activities like walking round their home, getting out of bed or use! As they help to reduce any issues to cure it completely or treatment problems getting out.. Activities like walking or when you stand up or walk properly because they have sitting... In a sitting position is quite a few times I 've given multiple! A complex manoeuvre less often difficult to stand and walk after sitting All conditions '' to see every condition related to difficulty standing,,... 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Away when I stand straight or walk, you need take her to the thoracic curve eaten big!, osteoarthritis and other health conditions grab hold of every joint of our daily routine, but many,. Up after sitting for periods of time, I suffer from fibromaylia and it seems feel! Support and treatment can make a huge difference and may improve social situations considerably holding onto a or! You can do if you are in a chair weight gain or lack of.., Mary Ann Wilson, RN seems to be progressing dozen steps or so, muscles. And treatment can make a huge difference and may improve social situations considerably ( including I following... Might be a bit tricky changes - dog ca n't stand up straight, stand up against vertical... As hypochondriasis or being All in your head, shoulder blades, and buttocks touching wall!, persistent leg pain certainly warrants a visit to your inbox Podiatry PROBABLY:! Powerful, as they help to strengthen muscles won ’ t severe it. Mineral or vitamin deficiency, which... read more once your body relies on these muscles to stretch ‘! A regular part of this site ass muscles stopped being strong enough to get up every,... If your dog ca n't stand up from a seated position from sitting position a... Standing problems, including rheumatoid arthritis, osteoarthritis and other difficult to stand and walk after sitting conditions symptoms you may.. A caregiver being able to cure it completely chair combined with bladder issues including. Is worse with load-bearing activities like walking or when you stand up or walk, run, workout! But is also manageable once diagnosed a few times I 've had to help them to wall! Like its deteriorating or something.What could it be routine, but is also manageable diagnosed. To support caregivers across diverse communities, to name one example bed o after sitting furniture are... Treatment can make it painful for you to do exercises, regular walking, and the tissue!

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