A controversial study says cutting down on sausages, mince, steak and all other forms of red or processed meat is a waste of time for most people. Pork is similar to beef when it comes to protein and fat, but must be cooked till it is completely done because the flesh may harbor parasites. 3 5. Pork is red meat, despite advertisements by the National Pork Association calling it "the other white meat." The researchers estimated that substituting 1 serving per day of other foods—like fish, poultry, nuts, legumes, low-fat dairy and whole grains—for red meat could lower the risk of mortality by 7% to 19%. Red meat traditionally refers to the meat of all mammals. This is the muscle meat of cattle. Both ham and sausage are red meat. Meats Metric US; Lean pork: 300 g: 0.66 lb: Lean pork for show meat: 400 g: 0.88 lb: Pork jowls or pork rich in connective tissue: 100 g: 0.22 lb: Pork belly side: 200 g: 0.44 lb: Ingredients per 1000g (1 kg) of meat. An extra serving of processed red meat (such as bacon, hot dogs, sausage and salami) raised the risk by 20%. https://www.webmd.com/food-recipes/features/the-truth-about-red-meat In the United States, beef is the most popular type of red meat. Traditionally, link sausage is stuffed into natural casings made from the intestines of animals, but artificial casings are also available on … White meats come from fish and poultry. Sausages of this type are about three to four inches (7.62-10.16 cm) long, and approximately half an inch to an inch (1.27-2.08) in diameter. The optimum surface color of raw meat from beef, lamb, pork, and veal should be cherry red, dark cherry red, grayish-pink, and pale pink, respectively. Think: bacon, sausages, hot dogs, canned meat and other cured meats like salami. Pork is meat that comes from the muscles of pigs. The health effects of red meat are unclear as of 2019. That means meat from cows (beef and veal), pigs (pork), sheep (lamb and mutton), horses, goats and bison all count as red meat. Spicy Italian sausage usually has red pepper flakes. White meat is defined as non-dark meat from fish or chicken (excluding the leg or thigh). The ingredients for Italian sausage are fairly simple: finely chopped pork meat, some pork fat, salt and pepper, usually nitrates, and fennel. The idea that red meat is less healthful than white meat may be generally undisputed; multiple studies link red meat consumption to increased health risks including diabetes, stroke, coronary heart disease, weight gain, certain cancers and all-cause mortality. 2. Some meat, such as pork, is classified as white meat under the common or culinary definition, but as red meat under the nutritional definition. And that includes deli meat — whether red (like roast beef or ham) or white (like turkey or chicken). 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