Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. For a complete meal, serve with shirataki noodles. Takeout classics can be Keto if you make them right! Place into a pan of simmering water and set aside to keep warm. Dunk a piece of chicken in the egg wash with one hand and then place into the breading bowl without actually touching the pork rinds. Serve hot over Cauliflower Rice, Zucchini Noodle Stir Fry or Cauliflower Fried Rice. Your email address will not be published. Better to make your own. Try this Keto sweet and sour chicken recipe the next time you’re in the mood for Chinese food. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 5. For me, Chinese takeout is always so bitter sweet. 1. I love sweet and sour chicken, actually everyone in the family does and I have never tried to make it at home. To add sweetness, I included some Keto ketchup. Your takeout Chinese food may have carb-laden ingredients you wouldn’t think about. This extra delicious Keto Sweet and Sour Chicken is just one more recipe to add to my Cookbook; I hope you love it as much as we do! 2. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Save my name, email, and website in this browser for the next time I comment. add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. You’ve gotta try this tasty Keto Sweet and Sour Chicken! I love Chinese takeout but I prefer to make it at home! Place all the ingredients except the xanthan gum in a saucepan and place over medium heat. NOTICE: The information contained or presented on this website is for educational purposes only. Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. Amazing recipe! I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. Don’t fall into the trap of believing that just because something is meat-based it’s Keto. I have a simple one-question calculator you can use to figure out exactly how much protein, carbs, and fat you should be eating to lose weight. Heat the oils in a cast iron skillet over medium heat. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or baking rack. In a medium sized mixing bowl whisk xanthan gum with sesame oil. 4. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce Cook until thick, about 1-2 minutes. 3. But that’s not the only culprit from a Keto perspective. If you only have breast with the bone in, and have never removed the bone before, check out this video to watch how it’s done! Cook for two minutes until they have softened and started to caramelize. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with … … The oil should … This site uses Akismet to reduce spam. Chop the chicken breasts into 1- 1.5″ pieces and set beside the egg wash. Now let’s get that chicken breaded! Grind until a meal-like substance is formed. No Sugar Added Ketchup – Choose a ketchup that has no added sugar. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through. This low carb dish features a sugar free sweet & sour sauce and tasty breaded chicken! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Next, in a large skillet or wok, add the oil to the skillet and cook your chicken over medium heat … Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, We bread the chicken with pork rinds, parmesan and almond flour to keep it, The keto sweet and sour sauce is super flavourful and, Optional – white onion & green or red pepper. In a medium sized mixing bowl whisk xanthan gum with sesame oil. Xanthan Gum – This magical ingredient is used to thicken the sweet and sour sauce. Learn how your comment data is processed. Home » Keto Recipes » Keto Chicken Recipes » Keto Sweet and Sour Chicken Recipe. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place … Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. Subscribe to stay up to date with the latest and greatest recipes! Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Once hot, add the chicken in (in small batches) and cook. I load up my plate like there’s no tomorrow with fried rice, chow mein, spring rolls, beef and broccoli and of course, the sweet and sour chicken. Heat a saucepan over medium heat and add in all the sauce ingredients except xanthan gum; stir … Pour into the hot skillet with the pepper and onion and bring up to a simmer. Carefully mix the baked chicken into the sauce. Keto Sweet & Sour Pork Sheet Pan Meal | I Breathe I'm Hungry Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. tastes just like the real deal! Saving this for later for sure! Case in point – how do they get the “sweet” in sweet and sour chicken? Keto is a great way to lose weight, but some people get lost in the complexities of it. Want just the sauce recipe? Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! Finally, the sweet and sour chicken you get from restaurants is often fried. Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! Bread the chicken: Crack the eggs into a shallow baking dish and beat lightly with a fork. Keto Sweet and Sour Chicken (No Frying!) Keto Sweet and Sour Sauce | Sugar Free | Mama Bear's Cookbook I agree to receive monthly newsletters. Pour into the hot skillet with the pepper and onion and bring up to a simmer. While the oil is heating, prepare the chicken. Obviously, you don’t want that wrecking your diet. Your email address will not be published. Cube chicken into ~1″ chunks. Rinse the shirataki noodles well under cold, running water. Trust me, it doesn’t have to be that hard. If you don’t have any, it can be skipped, however you will not have a thick sauce. In another … In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place next to the pork rinds. Reduce sauce in a pan while chicken … Cook chicken in batches in a cast iron skillet over medium heat. Mix well and then set next to the prepared baking sheet. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. If you’re an athlete, or you want to fine-tune your results, you can skip to the detailed version of the calculator. Thank goodness for cauliflower rice and zucchini noodles, because they have saved my Chinese food cravings. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! Don’t worry, this is an easy recipe to make, although it does take about an hour to cook. Although it’s hard to guess what oil your chicken was fried in, there’s a good chance it was in canola oil, vegetable oil, or some other sort of oil that isn’t healthy. Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate. INGREDIENTS SWEET AND SOUR SAUCE: ⁣⁣⁣ 1/2 cup of keto-friendly sweetener. Sweet and sour chicken definitely needs oil, but I chose a better oil for this Keto version: olive oil. You can find her on Facebook or LinkedIn. Place into a pan of simmering water and … Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. There is some flexibility with the temperature up to 300 degrees. For a clean oil use avocado oil, coconut oil, or lard. You’ll need to answer a few more questions, but you’ll get more personalized data. Sweet and sour chicken is frequently made from pineapple chunks. While the chicken is baking, it’s time to get that sauce made! Cut chicken into cubes. Chop up an onion and a green pepper, and heat a skillet on medium high heat with a tbsp of avocado or olive oil. Heat about 2 inches of oil in a 10” cast-iron skillet over medium heat. If you guessed sugar, or brown sugar, you are correct! Boneless Skinless Chicken Breasts – I prefer to use chicken breast in this recipe, and it must be boneless and skinless. It’s a good choice for stir-fry. Make your own delicious Keto Sweet and Sour Chicken right at home! Drain the noodles and top with chicken and vegetables. Shallow bowl whisk xanthan gum with sesame oil Skinless chicken Breasts – I to... Or nutritional program you undertake should be discussed with your doctor or other medical. Way to lose weight, but you ’ ll get more personalized.. On this site to your keto sweet and sour chicken situation cook the mixture until the reduces! Minutes until they have softened and begun to brown a little bit medical professional meat-based... The preheated oven for 18-20 minutes, until the internal temperature of the largest of. 1/2 cup of keto-friendly sweetener tasty breaded chicken saucepan and place over medium heat nutritional program you should. Have softened and started to caramelize in batches in a wok and once hot, the! You guessed sugar, you don ’ t want that wrecking your diet noodles under... Discussed with your doctor or other licensed medical professional for proper application of any material on this site your. This is an easy recipe to make this a over-the-top Chinese Keto!! With the temperature up to date with the pepper and onion and bring up a. Will not have a thick sauce prefer to use chicken breast in this that... Our Privacy Policy I agree to receive monthly newsletters aminos for the,! An hour to cook all nutritional data are estimated and based on serving... Kept up to a simmer the oils in a medium sized mixing bowl whisk xanthan gum with sesame oil and! Features a sugar free sweet & sour sauce cast iron skillet over medium heat peppers savory! Goodness for cauliflower rice, zucchini Noodle Stir fry or cauliflower fried rice flavor the sauce ingredients a! Features a sugar free sweetener that has no aftertaste have never tried to make it at home have... Water and set on a plate sesame oil sauce, and bamboo brown! 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