Combinations to balance three doshas using jaggery: To balance: kapha– Gud+ adrak. Avoid pitta aggravating foods such as sour fruits, marshy fish, new cereals, processed food, jaggery, sesame seeds. Because Pitta dosha is hot and moist, it is balanced by cooling foods and herbs like mint, cucumber, and milk Pitta is a thermic principle. If you want to improve your metabolism, the solution may lie in the ancient Ayurveda pitta diet.. Different kinds of jaggery: Sugarcane Jaggery: This is the most common form of Jaggery. Eat organic, whole, foods that have a naturally sweet, (this doesn't mean white sugar) bitter or astringent taste. That said, Ayurveda follows a different science and according to it, jaggery has many vata-balancing and kapha-balancing properties but is best avoided for those with pitta dosha as it increases pitta or the heating element of the body. Avoid consumption of foods having opposite properties to each other such as … Pitta Dosha Pitta dosha – Pitta is derivative from “tapa” = heat und means, to consume something through heat. Foods should be fresh and organic, if possible. Jaggery making is a simple process, so it is free from many harmful chemical processing. Jaggery (gur) has digestive stimulant property, which helps in improving digestion and appetite. Jaggery can also provide therapeutic benefits, so it is used as adjuvants of various medicines in ayurveda and folk medicine. Improves appetite and digestion. The pitta diet features a range of wholesome and unprocessed food options, which are actually healthy for any diet plan.On top of that, Ayurveda provides a holistic approach to health, which further complements the pitta diet. Pitta Diet and Lifestyle. However, Ayurvedic practitioners strongly recommend using old jaggery – which is at least one year old for promoting digestion, cleansing gastrointestinal tract, urinary bladder, boost heart function and beat anaemia. It is the rarest doshic type. But no matter what type of doshas your body is composed of, you can always balance your doshas with the help of diet and lifestyle guidelines given by the Ayurveda. This article reviews the three doshas — vata, kapha, and pitta. Out of these elements derive the three Ayurvedic doshas: Vata, Pitta and Kapha.Vata is composed of space and air, Pitta of fire and water, and Kapha of earth and water. ... Eat naturally sweet fruits, vegetables and sweeteners like jaggery instead of processed food with tons of sugar. BASIC DOSHAS. Pitta types dispose over much energy, the agni (digestive fire) is strong by nature and they can […] 2. Pitta is the combination of two elements of Ayurveda, fire and water. The Dosha combination of the Pitta-Kapha Ayurveda type is basically a very healthy variant; the fiery aspect of Pitta works with the grounded Kapha, which (ideally) maintains the balance. Dhauta guda or washed jaggery flushes out toxins and balances pitta doshas. The sugarcane juice is filtered and boiled in a big tank without removing any molasses. Pitta- Gud+haritaki. From the perspective of Ayurveda, the Tridosha body type is considered as the best type, which is influenced equally by Vata, Pitta and Kapha. Increase consumption of vegetables that are bitter in taste, like drumsticks and bitter gourd. Pitta is the fiery force in the body that governs metabolism and transformation in the body. Pitta is defined from the fire element. Our body is constituted of “panchabhuta” or five elements of nature: air, water, earth, space and fire. The Pitta Diet. According to Ayurveda, an imbalanced dosha leads to poor health and disease. 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