Sea moss is rich with iodine which makes it an ideal addition in food for … Our Jamaican sea moss is an excellent source of a RANGE of B vitamins. Did you know that the body is understood to be made up of 102 minerals? Low quality sea moss may lack the essential minerals and vitamins that are critical to the product’s perceived benefits. Click here for instructions on how to enable JavaScript in your browser. From weight-loss, Covid-19 irish sea moss benefits & thyroid Issues; to energy, mood and libido boost MymineralMoss is packed with 92/102 minerals to help you achieve optimal wellness. Comparing Chondrus Crispus to Eucheuma Cottonii, Gracilaria and Kappaphycus Alvarezii, these tend to have a tubular looking thallus. As mentioned above sea moss is packed with potassium- and our bodies can’t function without it. I would like to know where you purchase your sea moss from as I would like to make my own fresh gel. Sea moss is known to treat anemia effectively. Potassium helps our body maintain healthy mental and emotional function. At this stage we have yet to find a source that explicitly states the 92 minerals found in sea moss anywhere. https://en.wikipedia.org/wiki/Mineral_(nutrient). Needless to say that Irish Sea Moss is a good source of vitamins and organified minerals. These other species have been found to include Eucheuma Cottonii, Gracilaria, and Kappaphycus Alvarezii. This is a short list of the various elements, chemicals, trace minerals, and vitamins typically found in sea moss: Let’s take a closer look at a couple of these that are not frequently looked at. I am just 1 days starting from starting my journey using sea moss to heal chronic indigestion and a chronic dry cough. Tip: To maximize the thyroid function-boosting effects of sea moss, try taking Thyroid Support System by Dr. You can make your own Sea Moss Gel quite easily with these simple steps, or if time isn’t on your side you can pick your Sea Moss Gel up online, already made! If you’ve heard about bladderwrack and sea moss, you’re probably wondering what all the hype is. They also come in several colors like green, brown, red, purple, gold and sometimes a combination of them as well. Irish Sea Moss is the seaweed that was used a lot during the Irish Potato Famine. Notify me of follow-up comments by email. Due to the lack of heavy flavors, Sea Moss is wonderful thickener to any recipe, great additive to tea and smoothies, or simply take it by the spoonful as a supplement for health and wellness. It is an excellent immune boosting food that can be invaluable in the recovery from debilitating illness. There are quite a few minerals, and the ones you’ll read about on our site we know exist in Sea Moss. Its’ compounds are natural antiviral agents & helps rid the body of infections & illness. Incorporating sea moss into your diet can assist your mental/emotional health, support your immune system, and aid in weight loss. Sea moss contains citrulline-arginine, which are two amino acids our body needs to produce protein and, most importantly, collagen—the substance responsible for shiny hair and youthful skin. Potassium helps our body maintain healthy mental and emotional function. People in different parts of the world prepare sea moss in different ways. Seamoss for Healthy Hair, Skin, and Nails. They supply energy to the body, regulate digestion, and detoxify the body. PLANT BASED MINERALS ARE RESPONSIBLE AND INTEGRAL IN ALL BODY FUNCTIONS AND SYSTEMS. Our human body is composed of 102 minerals and nutrients. It … So, here I go. Multi essential minerals, Sea moss is a cell proliferator, meaning it helps regenerate, multiply, rebuild and repair damaged cells from one's body. That is because sea moss helps in combating anemia by providing the body with iron. During pregnancy, women tend to become nutrient deficient and sometime experience health difficulties. While these things are wonderfully true, the bladderwrack-sea moss combo has a lesser known benefit that deserves a closer … This can lead to a little confusion, and some heated debate. My son asked me to write out the health benefits and alas it was everything I needed. This is an expensive process, and take some time, but we’re making progress which is exciting. Iodine deficiency can lead to hypothyroidism, and hypothyroidism may impair fertility. As you can see below, the thallus that can look like flat leaves. Are there any specific minerals that you are interested in learning more about? I don’t mean is it the ocean or a pool, but what naturally occurring elements are in the waters in the first place? You’ll know it when you see it, it is a red algae with a typically flatter appearance than other types of seaweed found around it. Perhaps someone told you sea moss contains over 90 of the 102 minerals our bodies need to thrive. This has been popularly believed to be the case for quite some time now, however, in my years of being in this space, and with all of the research I’ve done. Digestive Health. There are so many minerals which are beneficial to the body. I’ve heard that the Jamaicans prefer to go about re-hydrating their seaweed by boiling it until it becomes soft and it takes on an almost gelatinous consistency. This is a very lengthy and costly process, so I expect that we will be working towards this goal for a while. The minerals have been known to help with Joints and Bone strength, Hair and Skin, muscles and organs. The size is typically indicative of the time of the moisture content after the drying process has been completed. They supply energy to the body, regulate digestion, and detoxify the body. Where can I get a list of the vitamins that are in Sea Moss? When we are able to present this information to our audience in a complete form it will be promoted as a point of noteworthy attention on our site. But I can say this, I love the benefits that I’m experiencing using Irish Sea Moss. These are seaweed species which have proven to be much easier to source and grow in many oceans around the world. Sea moss has been referred to by several different names and is often can include Carrageen or Chondrus Crispus. Because potassium can’t be stored, we need an adequate supply from our food. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. However, many sea plants do contain this nutrient. You’ll find a a copy of the periodic table here https://en.wikipedia.org/wiki/Mineral_(nutrient) which may help in that it lists the elements that are known at this stage to have no known evidence of biological action in humans (mammals). It is necessary in small amounts for healthy cellular function. In Jamaica, they are well known for making a sea moss drink. These minerals include zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. Sea moss is rich in vitamins A, E, F, and K. These sea moss is also a good source of minerals such as potassium and calcium that aid in absorption. They can be prepared in such a way that they hold their natural color, or they can be bleached to appear much lighter. It’s an all round winner in the Superfood category. There are more than 2 types of sea mosses; literally thousands of species in the ocean. Seeds. It’s an all round winner in the Superfood category. Support Reproductive Health. This is another great reason for choosing sea moss that is responsibly farmed instead of wildcrafted. BUT on the plus side by regularly adding sea moss into your diet you can alleviate many of these problems. We are (and have been for a while now) working on an analysis of our sea moss to zero in on the minerals found within it. As in, does it also have the 92 minerals and nutrients the sellers claim? Sea moss isn’t new. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. It also helps curve your appetite and helps you rid your body of waste at a speedy rate. There is only one major flaw that comes when to the manufacture of Carrageenan and considering the value of sea moss nutrition after the fact. (That being said, iodine deficiency … Chondrus Crispus in comparison can seem very expensive when you look at it on a price per kilogram (or price per pound) basis. There are quite a few vitamins and minerals that we know of which occur in Sea Moss. A lack of it leads to anxiety, irritability, and depression. Irish Moss packs more potassium than two bananas. In the world of whole foods like this, you get the full benefits of sea moss nutrition that is readily available in the sea moss, all naturally. the benefits of using purple sea moss are vast and unlimited, however, we recommend consuming it for its high mineral content, to aide in maintaining a proper mineral balance in the body. After the baby has been born, the Sea Moss continues to provide nutrients from the amniotic fluid during breastfeeding. Sea Moss, or Irish Sea Moss Gels combined with Organic Bladderwrack or Burdock Root for added minerals, or flavored with Organic berries. Potential Benefits of Sea Moss. Thank you for your questions. Its deficiency can lead to mood disorders, and the consumption of the moss can therefore boost mental health and relieve many symptoms associated with mood disorders, such as anger, anxiety, depression and fibromyalgia. Vitamins in Irish Moss The complete analysis is something that I have never found substantive proof of. Selenium is capable of changing form under various conditions including temperature variations and exposure to Carbon disulfide. More and more people are coming to the conclusion that Sea Moss can support everybody, young and old. Aids In Quick Digestion. Here Dr Sebi speaks on the importance of iron and what it does to the body. It is used as a food source in a similar way to how chrysolaminarin is put to use by phytoplankton, in particular diatoms. Great article, thanks. If you have a potassium deficiency you may experience muscle weakness/cramps, fatigue, constipation, abnormal heart beats, and many more unpleasant conditions. 92 of the 102 minerals your body needs. 1. Meanwhile, one sheet (1 g) of seaweed can have anywhere from 16 to 2,984 mcg of iodine, according to the FDA, so it's important to pay attention to nutrition labels if you're eating sea moss and worried about iodine consumption. Being a component of specific antioxidant enzymes, it also helps to maintain healthy thyroid function by converting one type of thyroid hormone to another type as needed. There are food processing companies and manufacturers who add Carrageenan to meat products, deserts, salad dressing, beverages, a variety of milk products, nut drinks (Vegan substitutes for milk), yogurt, baby formula, toothpaste, shampoo and conditioner. There are so many fabulous superfoods available on the market, and I have yet to try all of them. The seaweed provides all the minerals and nutrients that the body needs to stay vibrant and energized. It is popularly believed that there are 92 minerals in Sea Moss, which we have been working through the process of completing the analysis of our Sea Moss to identify these and their typical concentration. Over the last year sea moss has become very popular & please believe it’s not just hype! However, when I did my research I found that several people of influence, what some may call public notaries, are promoting the use of different species of seaweeds to Chondrus Crispus and referring to them Irish Sea Moss. Hence since the sea moss has iron minerals, it helps anemia patients. Is the gracilaria moss as nutritious as the chondrus crispus? You may already know of Irish Sea Moss by a different name. It is understood that it helps with the fetus’ development and keeping the mother healthy and strong. When these species of seaweed are fresh, they tend to have a firm and crisp outer texture with the inside being softer and more jelly-like. With a history of weight loss coaching she is driven by a passion for nutrition, health and wellness. Hair growth is just one of many sea moss benefits for women. It contains 92 of 102 minerals. There are SO many distributors. Iron is the corner stone nutrient of the African Bio-mineral Balance as a healing modality and way of life. It loses all of the nutritional benefits that the seaweed originally had. Sea/Irish moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Sea Moss contains 92 of them which is pretty darn amazing in itself. It can also … I suppose this is similar to the Jamaican style Sea Moss drink. I really appreciate the way this resource has been structured on Wikipedia in that you can see that there is room for more, and a better understanding. So, the question I find I ask myself is ‘what price do you put on your health and the quality of the food you eat?’ This is why we are looking at sea moss nutrition. As far as the difference between Gracliaria and C. Crispus goes, there are different nutritional characteristics on more than just a mineral level. It’s been consumed by humans for thousands of years, found mainly on rocks along the North Atlantic Coast. Don’t hesitate today to try our NEW Jamaican Sea Moss, it’s available online and in stores! Since sea vegetables, including sea moss, grow in the ocean, they may contain impressive amounts of essential minerals and trace elements (thanks, saltwater). Today, it’s planted and processed in several coastal countries, including the U.S., China and Ireland, and used for its carrageenancontent. So, if you are one to experience depression, anxiety, moodiness, or agitation, we definitely recommend trying it. 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